Running for Women - Jason Karp - Books - Human Kinetics Publishers - 9781450404679 - June 14, 2012
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Jason Karp
Running for Women

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Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. Women will learn to maximize workouts around the menstrual cycle and to guard against common injuries, disordered eating, osteoporosis, and menstrual irregularities.

232 pages, 11 black & white illustrations, 74 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 14, 2012
ISBN13 9781450404679
Publishers Human Kinetics Publishers
Pages 232
Dimensions 178 × 253 × 14 mm   ·   486 g

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