Mindfulness for Worriers: Overcome Everyday Stress and Anxiety - Padraig O'Morain - Books - Hodder & Stoughton - 9781473619470 - January 7, 2016
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Padraig O'Morain
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

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Practical mindfulness techniques and advice for the worried to the seriously stressed.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 7, 2016
ISBN13 9781473619470
Publishers Hodder & Stoughton
Pages 256
Dimensions 197 × 130 × 18 mm   ·   186 g
Language English  

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