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Kindfulness: Be a true friend to yourself - with mindful self-compassion Padraig O'Morain
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Kindfulness: Be a true friend to yourself - with mindful self-compassion
Padraig O'Morain
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.
256 pages, N/A
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 27, 2019 |
| ISBN13 | 9781473678781 |
| Publishers | Hodder & Stoughton |
| Pages | 256 |
| Dimensions | 141 × 194 × 17 mm · 186 g |
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