Good to Go: How to Eat, Sleep and Rest Like a Champion - Christie Aschwanden - Books - Pan Macmillan - 9781509827657 - March 21, 2019
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Good to Go: How to Eat, Sleep and Rest Like a Champion

Christie Aschwanden

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Good to Go: How to Eat, Sleep and Rest Like a Champion

Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.

320 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2019
ISBN13 9781509827657
Publishers Pan Macmillan
Pages 320
Dimensions 215 × 137 × 21 mm   ·   344 g
Language English  
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