Georg H. Eifert

Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Georg H. Eifert

From the bestselling author of When Anger Hurts, Matthew McKay, Ph. D., and ACT experts Georg Eifert, Ph. D. and John P. Forsyth, Ph. D., comes the first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship with, and response to, anger by developing compassion for themselves and others.