Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression - Kuhn, Dr. Aihan, C.M.D DIPL. OBT. - Books - YMAA Publication Center - 9781594395208 - July 13, 2017
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Kuhn, Dr. Aihan, C.M.D DIPL. OBT.
Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression New edition

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Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

176 pages, black & white illustrations, black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 13, 2017
ISBN13 9781594395208
Publishers YMAA Publication Center
Pages 176
Dimensions 238 × 187 × 13 mm   ·   368 g
Language English  

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