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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression Kuhn, Dr. Aihan, C.M.D DIPL. OBT. New edition
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Dr. Aihan, C.M.D DIPL. OBT.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
180 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | November 16, 2023 |
| ISBN13 | 9781594399688 |
| Publishers | YMAA Publication Center |
| Pages | 180 |
| Dimensions | 150 × 220 × 20 mm · 517 g |
| Language | English |
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