The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention - Yang, Dr. Jwing-Ming, Ph.D. - Books - YMAA Publication Center - 9781594395376 - October 19, 2017
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Yang, Dr. Jwing-Ming, Ph.D.
The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention New edition

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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

176 pages, 53 black & white illustrations, 57 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 19, 2017
ISBN13 9781594395376
Publishers YMAA Publication Center
Pages 214
Dimensions 152 × 228 × 13 mm   ·   317 g

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