The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention - Yang, Dr. Jwing-Ming, Ph.D. - Books - YMAA Publication Center - 9781594399695 - November 16, 2023
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Yang, Dr. Jwing-Ming, Ph.D.
The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention New edition

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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

180 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 16, 2023
ISBN13 9781594399695
Publishers YMAA Publication Center
Pages 180
Dimensions 150 × 220 × 20 mm   ·   458 g
Language English  
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