Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Yang, Dr. Jwing-Ming, Ph.D. - Books - YMAA Publication Center - 9781594399794 - September 14, 2023
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Yang, Dr. Jwing-Ming, Ph.D.
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day 3 New edition

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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

138 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 14, 2023
ISBN13 9781594399794
Publishers YMAA Publication Center
Pages 138
Dimensions 245 × 197 × 16 mm   ·   438 g
Language English  

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