Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy - Brett Stewart - Books - Ulysses Press - 9781612431659 - June 27, 2013
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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Brett Stewart

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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

A workout routine designed to complement the highly popular paleo diet. It allows readers to not just eat like early humans, but exercise like them as well-carrying stones and sprinting uphill. Full of natural movements that humans were built for, these workouts fight disease and burn fat.

144 pages, 100 B&W photos, Charts

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 27, 2013
ISBN13 9781612431659
Publishers Ulysses Press
Pages 144
Dimensions 192 × 236 × 11 mm   ·   372 g
Language English  
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