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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else Christopher Willard
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Christopher Willard
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
192 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 5, 2021 |
| ISBN13 | 9781684035755 |
| Publishers | New Harbinger Publications |
| Pages | 192 |
| Dimensions | 254 × 204 × 13 mm · 400 g |
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