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Periodization of Strength Training for Sports Fourth edition
Tudor O. Bompa
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Periodization of Strength Training for Sports Fourth edition
Tudor O. Bompa
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
336 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 2, 2021 |
| ISBN13 | 9781718203082 |
| Publishers | Human Kinetics Publishers |
| Pages | 320 |
| Dimensions | 277 × 216 × 26 mm · 880 g |
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