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Bodyweight Strength Training Anatomy Bret Contreras Second edition
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Bodyweight Strength Training Anatomy
Bret Contreras
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 3, 2025 |
| ISBN13 | 9781718234529 |
| Publishers | Human Kinetics Publishers |
| Pages | 256 |
| Dimensions | 254 × 177 × 15 mm · 620 g |
| Language | English |
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