Bodyweight Strength Training Anatomy - Bret Contreras - Books - Human Kinetics Publishers - 9781718246577 - September 3, 2025
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Bret Contreras
Bodyweight Strength Training Anatomy Second edition

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Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.

Media Books     Spiral Book   (Book with sewn spine)
Released September 3, 2025
ISBN13 9781718246577
Publishers Human Kinetics Publishers
Pages 256
Dimensions 192 × 255 × 21 mm   ·   618 g
Language English  

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