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Your Optimal Health: The Daily Practices That Will Change Your Life Emilie Steinbach
Your Optimal Health: The Daily Practices That Will Change Your Life
Emilie Steinbach
Your Optimal Health shows readers how to transform their daily routines with a simple, science-based 10-step plan to boost brainpower, energy, and long-term well-being.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 26, 2026 |
| ISBN13 | 9781761452833 |
| Publishers | Hardie Grant Books |
| Pages | 304 |
| Dimensions | 154 × 233 × 19 mm · 382 g |