Running until You’re 100: A Guide to Lifelong Running (5th edition) - Jeff Galloway - Books - Meyer & Meyer Sport (UK) Ltd - 9781782551652 - March 28, 2019
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Jeff Galloway

Running until You’re 100: A Guide to Lifelong Running (5th edition) 5 Revised edition

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Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.

184 pages, 69 photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 28, 2019
ISBN13 9781782551652
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 184
Dimensions 167 × 238 × 12 mm   ·   250 g
Language English  
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