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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance Dave Nixon
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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance
Dave Nixon
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.
150 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 28, 2020 |
| ISBN13 | 9781782551881 |
| Publishers | Meyer & Meyer Sport (UK) Ltd |
| Pages | 150 |
| Dimensions | 142 × 215 × 17 mm · 432 g |
