Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health - Carissa Galloway - Books - Meyer & Meyer Sport (UK) Ltd - 9781782552611 - September 28, 2023
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Carissa Galloway
Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

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A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 28, 2023
ISBN13 9781782552611
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 288
Dimensions 240 × 165 × 12 mm   ·   374 g
Language English  

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