How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress - Katy Georgiou - Books - Summersdale Publishers - 9781800074248 - September 8, 2022
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How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress

Katy Georgiou

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How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress

With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 8, 2022
ISBN13 9781800074248
Publishers Summersdale Publishers
Pages 128
Dimensions 147 × 105 × 13 mm   ·   152 g
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