Challenge Workouts for Advanced Swimmer - Blythe Lucero - Books - Meyer & Meyer Sport (UK) Ltd - 9781841262932 - February 4, 2010
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Challenge Workouts for Advanced Swimmer

Blythe Lucero

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Challenge Workouts for Advanced Swimmer

Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

160 pages, c. 110 photos & illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 4, 2010
ISBN13 9781841262932
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 160
Dimensions 169 × 243 × 10 mm   ·   398 g
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