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Cardiovascular Training for Fitness: Step-by-step Fitness Conditioning from Warm-ups to Workouts, Shown in 370 Photographs Andy Wadsworth
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Cardiovascular Training for Fitness: Step-by-step Fitness Conditioning from Warm-ups to Workouts, Shown in 370 Photographs
Andy Wadsworth
A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles. It includes training advice for improving your performance in sports such as running, cycling, rowing, swimming and boxing. It helps learn how to work the muscles to achieve core stability.
160 pages, 370 photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 16, 2011 |
| ISBN13 | 9781844769704 |
| Publishers | Anness Publishing |
| Pages | 160 |
| Dimensions | 296 × 229 × 13 mm · 771 g |
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