Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for all Ages - Chinese Health Qigong Association - Books - Jessica Kingsley Publishers - 9781848194175 - February 21, 2018
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Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for all Ages

Chinese Health Qigong Association

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Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for all Ages

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.

152 pages, 197 colour

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 21, 2018
ISBN13 9781848194175
Publishers Jessica Kingsley Publishers
Pages 152
Dimensions 156 × 222 × 6 mm   ·   236 g
Language English  
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