How to be Mindful - Barnes - Books - Summersdale Publishers - 9781849538978 - August 11, 2016
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How to be Mindful

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Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

160 pages, colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 11, 2016
ISBN13 9781849538978
Publishers Summersdale Publishers
Pages 160
Dimensions 209 × 149 × 14 mm   ·   324 g

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