Strength Training for Speed: Scientific Principles and Practical Application - James Wild - Books - Lotus Publishing - 9781905367504 - August 30, 2014
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James Wild
Strength Training for Speed: Scientific Principles and Practical Application

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Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 30, 2014
ISBN13 9781905367504
Publishers Lotus Publishing
Pages 284
Dimensions 275 × 215 × 13 mm   ·   786 g

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