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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy Owen Lewis
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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Owen Lewis
A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.
136 pages, 135 colour
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 31, 2024 |
| ISBN13 | 9781913088408 |
| Publishers | Lotus Publishing Limited |
| Pages | 136 |
| Dimensions | 170 × 240 × 8 mm · 334 g |
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