Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy - Owen Lewis - Books - Lotus Publishing Limited - 9781913088408 - March 31, 2024
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Owen Lewis
Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy

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A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.

136 pages, 135 colour

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 31, 2024
ISBN13 9781913088408
Publishers Lotus Publishing Limited
Pages 136
Dimensions 170 × 240 × 8 mm   ·   334 g

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