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Mindful body Noa Belling
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Íkr 2,469
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Mindful body
Noa Belling
Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
216 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 22, 2018 |
| ISBN13 | 9781925682182 |
| Publishers | Rockpool Publishing |
| Pages | 202 |
| Dimensions | 153 × 234 × 25 mm · 476 g |
| Language | English |
