Smart Marathon Training: Run Your Best Without Running Yourself Ragged - Jeff Horowitz - Books - VeloPress - 9781934030745 - October 1, 2011
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Jeff Horowitz
Smart Marathon Training: Run Your Best Without Running Yourself Ragged

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Through a sensible, minimalist approach, this title maps out a healthier, more economical approach to training, emphasising quality over quantity. Rather than wasting time and energy on junk miles, it pares down training to three essential runs per week, mixing in core work, strength training, and cycling.

224 pages, illustrations & tables throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2011
ISBN13 9781934030745
Publishers VeloPress
Pages 224
Dimensions 151 × 225 × 14 mm   ·   366 g

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