Fitness Professional's Guide to Strength Training Older Adults - Thomas R. Baechle - Books - Human Kinetics Publishers - 9780736075817 - May 4, 2010
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Thomas R. Baechle
Fitness Professional's Guide to Strength Training Older Adults 2nd edition

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Bring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professional's Guide toStrength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.

344 pages, 13 black & white illustrations, 165 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 4, 2010
ISBN13 9780736075817
Publishers Human Kinetics Publishers
Pages 344
Dimensions 179 × 253 × 21 mm   ·   732 g

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