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P-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises Catherine Wilks
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P-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises
Catherine Wilks
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
105 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 13, 2011 |
| ISBN13 | 9781447658306 |
| Publishers | Lulu.com |
| Pages | 106 |
| Dimensions | 296 × 208 × 11 mm · 281 g |
| Language | English |
