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P-i-l-a-t-e-s Instructor Manual Mat Work Level 2 Catherine Wilks
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P-i-l-a-t-e-s Instructor Manual Mat Work Level 2
Catherine Wilks
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 14, 2011 |
| ISBN13 | 9781447660521 |
| Publishers | lulu.com |
| Pages | 70 |
| Dimensions | 150 × 220 × 10 mm · 195 g |
| Language | English |
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