P-i-l-a-t-e-s Instructor Manual Mat Work Level 4 - Catherine Wilks - Books - Lulu.com - 9781447660545 - April 14, 2011
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P-i-l-a-t-e-s Instructor Manual Mat Work Level 4

Catherine Wilks

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P-i-l-a-t-e-s Instructor Manual Mat Work Level 4

This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.

80 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 14, 2011
ISBN13 9781447660545
Publishers Lulu.com
Pages 80
Dimensions 295 × 212 × 9 mm   ·   217 g
Language English  
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