Weight Training: Steps to Success - STS (Steps to Success Activity - Thomas R. Baechle - Books - Human Kinetics Publishers - 9781450411684 - November 11, 2011
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Thomas R. Baechle
Weight Training: Steps to Success - STS (Steps to Success Activity Fourth edition

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Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.

240 pages, 116 colour illustrations, 22 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 11, 2011
ISBN13 9781450411684
Publishers Human Kinetics Publishers
Pages 240
Dimensions 217 × 280 × 14 mm   ·   794 g

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