High-Powered Plyometrics - James Radcliffe - Books - Human Kinetics Publishers - 9781450498135 - March 6, 2015
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James Radcliffe
High-Powered Plyometrics 2nd edition

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A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

216 pages, 18 black & white illustrations, 226 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 6, 2015
ISBN13 9781450498135
Publishers Human Kinetics Publishers
Pages 216
Dimensions 280 × 218 × 16 mm   ·   612 g
Language English  

Mere med samme udgiver

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