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Padraig O'morain
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety Padraig O'morain

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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

Practical mindfulness techniques and advice for the worried to the seriously stressed.

256 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	May 3, 2016
Original release date	2015
ISBN13	9781473619456
Publishers	Hodder & Stoughton General Division
Pages	256
Dimensions	215 × 137 × 21 mm · 272 g

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