Cross-Country Running - Jeff Galloway - Books - Meyer & Meyer Sport (UK) Ltd - 9781841263038 - October 7, 2010
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Jeff Galloway
Cross-Country Running

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Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

200 pages, 20 photos & illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 7, 2010
ISBN13 9781841263038
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 220
Dimensions 158 × 239 × 13 mm   ·   530 g

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